Yoga for Runners: 4 Poses to Prevent Injuries
By Fara Rosenzweig
Before you grab your celebratory, post-run green juice, flow into these yoga positions to stretch out tight muscles and increase suppleness and streng
The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.
Yoga Articles & Advice
Adding family members lets ACTIVE find events specific to your family's interests.