Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

5 Backward Bend Poses
By Rachel Krentzman PT, E-RYT

From bow pose to camel, learn five common backbends to gain strength in your spine and open your chest.

4 Yoga Poses for a Healthy Heart
By Laura Waite

Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.

14 Gym Pet Peeves
By Fara Rosenzweig

Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pet peeves that gym-goers shared with us. Here are a few mor