Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

12 Post-Workout Static Stretches
By Arnav Sakar For Active.com

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static str

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30-Day Cardio Challenge
By Teresa M. Howes

Heart disease is the leading cause of death for both men and women in the United States. The good news is it's easy to reduce your risk with exercise.

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3 Foods for Fast Muscle Recovery
By Karen Sherwood

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles and

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4 Yoga Poses for Tight Shoulders
By Laura Waite

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tension

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