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Senior Recreation Center800 Thomas Street Building 100 Wylie, TX 75098
We're sorry, but this activity is over. The last meeting was Saturday, December 28, 2019.
Namaste. Improve your mind, balance, flexibility, and strength during a low-impact, easy-to-follow cardio workout that incorporates a DVD with live instruction. With the aid of a chair, resistance training, and stretching, learn to relax your mind and body, promoting active mindfulness and meditation. Wear athletic clothes and tennis shoes.