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November 02 - 30, 2020

AM Zumba w/Jen Tunis (November)

Worton Park • 10932 Worton Road WortonMD  21678 Organized by County Commissioners of Kent County, MD

About this event

Description

******Nov 2 - Nov 13, 2020, classes will be held at the basketball courts at the rear of Worton Park****** ZUMBA combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. You may register online then submit payment in-person or by mail within (3) days of online registration, but no less that (3) days from the program start date. Payment is required online if registering less than (3) days from the start date.

ZUMBA combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Program Sub-Category

Adult

Location

Gymnasium A at Kent County Community Center
Worton Park Pavilion at Worton Park

Prerequisites

Access Card
or Access Card

When

November 02 - 30, 2020

8:30 AM to 9:30 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Worton Park

10932 Worton Road WortonMD  21678

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