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October 25, 2021 - January 03, 2022

Chair Yoga Session 4

Wooster Recreation/Community Center • 241 S. Bever St. WoosterOH  44691 Organized by Wooster Recreation & Community Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, January 3, 2022.

Chair Yoga is a soft form of Yoga that uses the support of a chair to help ease into poses. The practice of yoga has become a modern-day symbol of peace, serenity and well-being. The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise, such as: improve brain function, lower stress levels, increase flexibility, lower blood pressure, improve lung capacity, improve sense of balance, strengthen bones and lower risk of heart disease. Sign up and discover the benefits!

Location

Comm Ctr Lewis Lounge at Wooster Recreation/Community Center

Instructor

Staff

When

October 25, 2021 - January 03, 2022

9:15 AM to 10:00 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Wooster Recreation/Community Center

241 S. Bever St. WoosterOH  44691

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