This program has been cancelled.
Have you ever thought about learning a martial art, but never did? Would you like to hear a skill at the same time you exercise? Do you like to stretch, kick, punch, relieve stress, and feel good? Anyone can learn, it is never too late. The benefits of Taekwon-Do include character building, confidence, self-esteem, discipline, focus, perseverance, physical fitness, improved balance, coordination, strength and flexibility. This is an Adult only class.
Mondays at the Roselle Park District