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October 02 - 30, 2020

Spin- Oct- Fri

The Woodlands at White Oaks • 111 S Wood Dale Rd Wood DaleIL  60191 Organized by Wood Dale Park District
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About this event

Description

We're sorry, but this program is over. The last meeting was Friday, October 30, 2020.


Dim lights, mood-enhancing music and adrenaline-infused motivation guide this class to be a one-of-a-kind spin class. As we ride, we lift light weights to tone muscle. This class has a variety of interval training that will intrigue new muscles and build endurance. Ready, Set, Spin will help with boosting your metabolism, heart rate and muscle toning for stronger bones. Instead of having two classes at 5:30 pm and 6:30 pm, we are going to have one class. This class will have an open-door policy for you to join and leave the class at any time that fits your schedule





Program Sub-Category

Group Exercise Classes

Location

The Hickory Room at The Woodlands at White Oaks

When

October 02 - 30, 2020

9:15 AM to 10:00 AM

Friday

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Age and Gender

Ages 18-100 · Co-Ed

Location

The Woodlands at White Oaks

111 S Wood Dale Rd Wood DaleIL  60191

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