November 01 - December 13, 2019

Spin and Abs

November 01 - December 13, 2019 Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 View Map Organized by Wood Dale Park District

Sessions

Spin and Abs
$56.00 Register

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About this event

November 01, 2019 - December 13, 2019
9:30 AM to 10:30 AM
Friday
Ages 16-100 · Co-Ed

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191
View Map

Description

Work your core with a 30 minute workout on the bike practicing our breathing and building our stamina. This class is focused around toning, stamina, and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting for 30 minutes followed by 15 minutes of ab exercises on the floor. NO CLASS NOVEMBER 23RD.


NO CLASS NOVEMBER 29

Program Sub-Category

Group Exercise Classes

Location

Program Room B at Recreation Complex
Program A at Recreation Complex

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Get Directions

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