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Recreation Complex111 E. Foster Avenue Wood Dale, IL 60191
We're sorry, but this program is over. The last meeting was Friday, September 13, 2019.
Work your core with a 30min workout on the bike, practicing our breathing and building our stamina. This class is focused around toning and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting for 30 min, followed by 15 minutes of sit ups and ab exercises on the floor.
Group Exercise Classes
Aerobic Room at Recreation Complex