August 16 - September 13, 2019

Spin and Abs

August 16 - September 13, 2019 Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 View Map Organized by Wood Dale Park District
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About this event

August 16, 2019 - September 13, 2019
9:30 AM to 10:30 AM
Friday
Ages 18-100 · Co-Ed

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191
View Map

Description

We're sorry, but this program is over. The last meeting was Friday, September 13, 2019.

Work your core with a 30min workout on the bike, practicing our breathing and building our stamina. This class is focused around toning and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting for 30 min, followed by 15 minutes of sit ups and ab exercises on the floor.

Program Sub-Category

Group Exercise Classes

Location

Aerobic Room at Recreation Complex

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Get Directions

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