November 02 - December 07, 2019

Ready Set Spin

November 02 - December 07, 2019 Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 View Map Organized by Wood Dale Park District

Sessions

Ready Set Spin
$40.00 Register

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About this event

November 02, 2019 - December 07, 2019
8:00 AM to 8:45 AM
Saturday
Ages 16-100 · Co-Ed

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191
View Map

Description

Dim lights, mood-enhancing music and adrenaline-infused motivation guide this class to be a one-of-a-kind spin class. As we ride, we lift light weights to tone muscle. This class has a variety of interval training that will intrigue new muscles and build endurance. Ready, Set, Spin will help with boosting your metabolism, heart rate and muscle toning for stronger bones. Instead of having two classes at 5:30 pm and 6:30 pm, we are going to have one class. This class will have an open-door policy for you to join and leave the class at any time that fits your schedule


Program Sub-Category

Group Exercise Classes

Location

Program Room B at Recreation Complex
Program A at Recreation Complex

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Get Directions

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