April 03 - May 01, 2020

Spin and Abs

April 03 - May 01, 2020 Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 View Map Organized by Wood Dale Park District

Sessions

Spin and Abs
$32.00 Register

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About this event

April 03, 2020 - May 01, 2020
9:30 AM to 10:30 AM
Friday
Ages 18-100 · Co-Ed

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191
View Map

Description

Work your core with a 30min workout on the bike, practicing our breathing and building our stamina. This class is focused around toning and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting for 30 min, followed by 15 minutes of sit ups and ab exercises on the floor.

Program Sub-Category

Group Exercise Classes

Location

Aerobic Room at Recreation Complex

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Get Directions

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