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Recreation Complex111 E. Foster Avenue Wood Dale, IL 60191
Work your core with a 30-minute workout on the bike, practicing our breathing, and building stamina. This class is focused on toning, stamina, and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting followed by 15 minutes of ab exercises on the floor. No class April 3rd.
Group Exercise Classes
Aerobic Room at Recreation Complex