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Recreation Complex111 E. Foster Avenue Wood Dale, IL 60191
Work your core with a 30-minute workout on the bike, practicing our breathing, and building our stamina, This class is focused on toning, stamina, and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting followed by 15 minutes of ab exercises on the floor.
Group Exercise Classes
Aerobic Room at Recreation Complex