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Recreation Complex111 E. Foster Avenue Wood Dale, IL 60191
Work your core with a 30 minute workout on the bike practicing our breathing and building our stamina. This class is focused around toning, stamina, and conditioning our bodies to become stronger without lifting weights. There is a variety of biking, climbing, and squatting for 30 minutes followed by 15 minutes of ab exercises on the floor.
Group Exercise Classes
Program Room B at Recreation Complex
Program A at Recreation Complex