January 08 - February 12, 2020

Power 75

January 08 - February 12, 2020 Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 View Map Organized by Wood Dale Park District

Sessions

Power 75
$48.00 Register

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About this event

January 08, 2020 - February 12, 2020
6:00 PM to 7:15 PM
Wednesday
Ages 18-255 · Co-Ed

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191
View Map

Description

This class packs it all into 75 minutes! Cardio, strength, core and stretching, which frequently incorporates HIIT (High Intensity Interval Training) techniques; each week provides progressive challenges and different class formats. Class is designed for all levels by providing modification formats as well as the knowledge and skills to take home and include in your own workouts, whether a seasoned or a novice exerciser. Come join us and be prepared to get fit and have some fun!

Location

Aerobic Room at Recreation Complex

Instructor

Alice Lively

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Get Directions

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