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Recreation Complex111 E. Foster Avenue Wood Dale, IL 60191
We're sorry, but this program is over. The last meeting was Wednesday, February 12, 2020.This class packs it all into 75 minutes! Cardio, strength, core and stretching, which frequently incorporates HIIT (High Intensity Interval Training) techniques; each week provides progressive challenges and different class formats. Class is designed for all levels by providing modification formats as well as the knowledge and skills to take home and include in your own workouts, whether a seasoned or a novice exerciser. Come join us and be prepared to get fit and have some fun!
Aerobic Room at Recreation Complex