Yoga School for Beginners
Community House • 620 Lincoln Ave. Winnetka, IL 60093 Organized by Community HouseAbout this event
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Description
Yoga Instructor Jim Gibilterra provides an introduction to yoga practice, covering basic poses, the purpose of props, and the benefits of each type of practice.The class includes five classes covering the following:1. Intro and basic staging poses2. Standing poses and lunges3. Balancing Poses4. Back Bends, Twists, and recommendations for future practice5. Putting it all together - A Beginner Yoga Class!Attendance at each class is recommended as different poses are taught each week in progression. This class is perfect for those who have never done yoga or are unsure of or wish to review their technique in a non-threatening environment.
Age Group
Adult
Location
212 at Community House