Pilates Flow JAM
Community House 620 Lincoln Ave. Winnetka, IL 60093 Organized by Community HouseAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Mat work that expands on traditional Pilates method by infusing functional sculpting and basic yoga into whole body movement sequences choregraphed to music, resulting in development of subconscious habits of coordinated moves, core stability, enhanced posture that improve activities of daily life and help avoid injury. Together we'll JAM, seeking balance in body and mind.
Age Group
Adult
Location
212 at Community House
Instructor
Karen Campion