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January 04 - March 12, 2021

Aerobics, Early Bird Conditioning Workout

Thornton Rec Center - Gymnasium • 624 College WinfieldKS  67156 Organized by Winfield Recreation Commission
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About this event

Description

Wake up to new ideas and challenges. This early morning class does it all to get you up and moving to start your day. It focuses on strength/resistance and core development with foundational movements. It allows each participant to choose the level of intensity. Each workout is different but is a balance between upper and lower body strengthening. No matter what level of fitness?the mix up of routines will give you a workout experience like no other.

Location

Aerobics Room at Thornton Rec Center - Gymnasium

Instructor

WRC Staff

When

January 04 - March 12, 2021

5:30 AM to 6:30 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Thornton Rec Center - Gymnasium

624 College WinfieldKS  67156

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