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November 16 - December 21, 2020

Body Sculpt and Stretch

Murase Plaza • 8300 SW Wilsonville Rd WilsonvilleOR  97070 Organized by City of Wilsonville
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About this event

Description

We're sorry, but Wilsonville Parks & Recreation internet registration is not available for this activity. Please call 503-783-PLAY for additional information.

40 minutes of non-impact strength training, incorporating balance, core work and upper/lower body strengthening, including floor/mat work all in a safe-socially distanced format. Strength training followed by 20 minutes of restorative stretching. Participants must bring their own mat. Various hand weights used, bring your own or sanitized options available, (instructor will touch base weekly for sizes). Suitable to all fitness levels.


Optional 20 minute outdoor warmup walk in the park before class (9:30am - meet in front of barn), weather permitting.

Location

Murase Plaza - Stein-Boozier Barn at Murase Plaza

Instructor

Jules Moody

When

November 16 - December 21, 2020

10:00 AM to 11:00 AM

Monday

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Age and Gender

Ages 13-101 · Co-Ed

Location

Murase Plaza

8300 SW Wilsonville Rd WilsonvilleOR  97070

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