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Our Tuesday evening practice continues with emphasis on using yoga to bring ease to our bodies, developing strength and flexibility with careful attention to alignment. We use bolsters, blankets, straps and blocks (all provided) to set up positions where breath can flow easily into the body. While modifications and challenges are suggested, some prior yoga experience is beneficial, as well as the ability to get up and down from the mat independently. Students must bring their own yoga mat.
City of Wilsonville