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February 18 - March 18, 2021

Stretch, Stretch & Stamina Session I

City of Wilsonville • Parks & Recreation 29600 SW Park Place WilsonvilleOR  97070 Organized by City of Wilsonville
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, March 18, 2021.

Enjoy getting exercise from your own home in this Zoom fitness class taught by Certified Personal Trainer Brad Moore. This class will include strength training with weights and bands as well as some aerobic activity and stretching. This class will offer the opportunity to stand or sit in a chair while you exercise.
Class requirements:
  • Device (computer/iPad/phone) with internet capabilities
  • 2 dumbbells
  • 1 resistance band
If you would like to check out weights or an exercise band from the Community Center, please contact Brad Moore, 503-570-1522 to set up an appointment to do so. Brad will assist you in finding the proper weight for your current fitness level.
There is no charge for the class or to check out equipment.

Location

Zoom - Virtual

Instructor

Brad Moore

When

February 18 - March 18, 2021

11:00 AM to 11:45 AM

Monday, Thursday

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Age and Gender

Ages 50-101 · Co-Ed

Location

City of Wilsonville

Parks & Recreation 29600 SW Park Place WilsonvilleOR  97070

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