September 07 - December 30, 2022
Sit and Be Fit
Wilsonville Community Center • 7965 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of Wilsonville
This event has ended.
About this event
Description
This activity is closed to further registration.
The Sit and Be Fit class is designed for older adults and anyone needing slow gentle movements. Using the chair, it focuses on resistance training and cardio to give you a total body workout without being on your feet. It focuses on improving core strength, flexibility, balance, coordination, circulation and reaction time.
A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout.
The class is sure to lift your spirits and put a smile on your face!
Location
Sun Room at Wilsonville Community Center
When
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Age and Gender
Ages 55-100 · Co-Ed