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September 07 - December 30, 2022

Sit and Be Fit

Wilsonville Community Center • 7965 SW Wilsonville Rd WilsonvilleOR  97070 Organized by City of Wilsonville
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About this event

Description

This activity is closed to further registration.

The Sit and Be Fit class is designed for older adults and anyone needing slow gentle movements. Using the chair, it focuses on resistance training and cardio to give you a total body workout without being on your feet. It focuses on improving core strength, flexibility, balance, coordination, circulation and reaction time.
A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout.
The class is sure to lift your spirits and put a smile on your face!

Location

Sun Room at Wilsonville Community Center

When

September 07 - December 30, 2022

11:00 AM to 11:45 AM

Wednesday, Friday

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Age and Gender

Ages 55-100 · Co-Ed

Location

Wilsonville Community Center

7965 SW Wilsonville Rd WilsonvilleOR  97070

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