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September 15, 2024

Rockwood Guided Meditation

Rockwood Park • 4651 Washington Street Extension WilmingtonDE  19802 Organized by New Castle County

About this event

Description

Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions we will explore some of the many ways to facilitate meditation. Some of what may be covered include:
  • Mindfulness Meditation: exploring the senses
  • Chakra Meditation: points of energy along the spine
  • Zero Effect Meditation: count down
  • Guided Imagery: visualization
Ages 14+ and open to all levels of experience, indoor or outdoor based on weather. Dress comfortably. Bring a mat or blanket, a relatively empty stomach and an open mind.
Date: 9/15/24Fee: $10, $6 NCCAge: 14+Max: 12

When

September 15, 2024

12:00 PM to 1:00 PM

Sunday

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Age and Gender

Ages 14-100 · Co-Ed

Location

Rockwood Park

4651 Washington Street Extension WilmingtonDE  19802

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Sessions

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