We're sorry, but this activity is over. The last meeting was Tuesday, June 25, 2019.
Cardio Step is an energizing workout that makes you feel liberated and alive. This classic cardio workout uses a height-adjustable step and easy to follow combinations on, over, and around the step. You get huge motivation from a variety of music and an approachable instructor. Cardio pushes fat burning systems into high gear followed by strength building exercises and muscle conditioning tracks that shape and tone your body.
This class is held every Tuesday from 5:30pm - 6:30pm in Room 201 at the Recreation Center.
City of Wichita Falls