March 01 - April 26, 2021
Integral Tai Chi
Montgomery County Recreation • 2425 Reedie Drive, 10th Floor Wheaton, MD 20902 Organized by ActiveMONTGOMERY
Registration closed.
About this event
Description
The last day for Internet Registration was Feb 26, 2021 8:30 AM.
Instructor JJ Rein
Integral Tai Chi combines Yoga, Tai Chi, Qi Gong, and meditation into a series of gentle and challenging exercises to let go of stress and benefit physical and mental health. Participants start with an introduction to the day's theme then proceed through a warm up, practice of the forms, cool down, and relaxation that includes a brief meditation.
Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water but avoid eating right before class because it may be difficult to exercise with a full stomach."
Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water but avoid eating right before class because it may be difficult to exercise with a full stomach."
Secondary Category
Tai Chi
Age and Gender
Ages 55-255 · Co-Ed