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December 01, 2020 - September 30, 2021

Beginner Qi Gong &Tai Chi for Fun & Health

Montgomery County Recreation • 2425 Reedie Drive, 10th Floor WheatonMD  20902 Organized by ActiveMONTGOMERY
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, September 30, 2021.

These practice sessions, Tuesdays and Thursdays, 9:00 - 9:50 am. will begin on December 1, 2020, The class is for beginners, but will aim to be useful for those with t'ai chi experience as well. It will emphasize good feeling, health and exercise. Practices will introduce slow, gentle movements and stretching exercises to warm up on a winter morning and provide a foundation for learning t'ai chi principles, postures and form. We will start on the floor (please have a yoga mat or blanket) for stretching and breathing and then move to comfortable chairs for more breathing and movement, and finally to a stand up position. From there we will learn basic qi gong and t'ai chi movements and end with a namaste meditation



Note: Submitting a preferred email address at the time of registration is required to join the live Zoom session. You will receive an email with the link and passcode the day before the program starts. If you do not receive an email please reach out to TeAnna Abraham teanna.abraham@montgomerycountymd.gov. 240-648-5696.

Secondary Category

Tai Chi

When

December 01, 2020 - September 30, 2021

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Montgomery County Recreation

2425 Reedie Drive, 10th Floor WheatonMD  20902

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