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55+ Square-Fit Boxing and Conditioning (Standing)

Monday, April 22, 2019 @ 3:00 PM (EDT) - Monday, July 15, 2019 @ 3:55 PM (EDT)
Holiday Park Senior Center 3950 Ferrara Drive WheatonMD  20906
Monday, April 22, 2019 @ 3:00 PM (EDT) - Monday, July 15, 2019 @ 3:55 PM (EDT)
Holiday Park Senior Center 3950 Ferrara Drive WheatonMD  20906

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About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Square-Fit Pro Boxing and Conditioning (PBC) standing class is a non-contact cardio intensive workout designed to help participants learn to fight like pro boxers, utilizing plastic squares that are placed on the ground. These squares allow everyone who is in the class to learn proper foot work in a simple manner. A full hour of fighting will burn up to 1000 calories. As this class does not have any weight lifting or equipment other than the squares, participants of all fitness levels are welcome. Although Square- Fit PBC is a very high intensity class, the time passes very quickly because everyone is fully engaged for the entire time. Taught by Aaron Carroll.


This is a Holiday Park Seniors, Inc. (HPSI) sponsored class. Please call (240) 777-4999 or go to Holiday Park's Front Desk for registration information and fees. Please note, in-person registration at Holiday Park Senior Center only. Payment methods accepted: Cash or Check only.
Holiday Park Senior Center: 3950 Ferrara Drive, Wheaton, MD 20906 - (240)777-4999

Secondary Category

Strength Training

Location

Holiday Sr Multi-Purpose Room at Holiday Park Senior Center

Organizer Info

  • ActiveMONTGOMERY

Map & Direction

Holiday Park Senior Center 3950 Ferrara Drive WheatonMD  20906
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