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Holiday Park Senior Center3950 Ferrara Drive Wheaton, MD 20906
Work out with a combination of Pilates mat work and a low-impact, high-intensity aerobic workout using light hand weights. Gain core strength, general muscular strength and flexibility in addition to cardiovascular and respiratory improvement through lively music and carefully choreographed routines. Students are strongly urged to register for both Tuesday and Thursday to achieve the best results.
For more information contact Betsy at: firstname.lastname@example.org
Holiday Sr Social Hall at Holiday Park Senior Center