Tai Chi for Beginner
Wheaton Park District 1777 S. Blanchard Street Wheaton, IL 60189 Organized by Glen Ellyn Park DistrictAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 31, 2022.
This ancient Chinese exercise promotes vitality, structural balance, strength, and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help with arthritis, respiratory diseases, high blood pressure, and improve concentration and mind/body awareness. Beginner starts with “Grasp the Sparrow’s Tail,” Intermediate with Yang Style Long Form - Sections 1 and 2. Instructor: Yvonne Czarniak, Tai Chi Chuan certified.
Age Category
Adults and Seniors
Location
Wheaton Park District Community Center