May 03 - June 26, 2020

Forest Therapy: Shinrin-Yoku (2 hours)

May 03 - June 26, 2020 Herrick Lake • Butterfield Road west of Naperville Road WheatonIL  60189 View Map Organized by Forest Preserve District of DuPage County
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About this event

May 03, 2020 - June 26, 2020
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 18-255 · Co-Ed

Herrick Lake

Butterfield Road west of Naperville Road WheatonIL  60189
View Map

Description

Deepen your relationship with nature and open your senses to the health benefits of forest therapy. Ages 18 and up. To register by phone instead, call 630-850-8110.


Park in the lot on the east side of Herrick Rd, 1/4 mile south of Butterfield Rd. Bring water and dress for the weather.

Also known as "Forest Bathing" programs are run by a certified Forest Therapy Guide. Forest Therapy follows the Japanese tradition of Shinrin-yoku, a practice that allows a person to immerse their senses in the natural environment, which can reduce stress and promote wellness. The program incorporates mindfulness and creates opportunities for attendees to slow down, observe and appreciate the beauty of the natural world around them.

Activity

Forest Therapy: Shinrin-Yoku (2 hours) #17218

Subactivities

Herrick Lake • Butterfield Road west of Naperville Road WheatonIL  60189 Get Directions

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