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September 17 - October 22, 2022

Yoga For Beginners

Lazelle Woods Community Center • 8140 Sancus Blvd. WestervilleOH  43081 Organized by Columbus Recreation and Parks Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, October 22, 2022.

Learn age-old, time tested techniques with an emphasis on core strength, flexibility and balance, as well as concentration and breathe control in a supportive, non-judgmental environment. This class is based on physical postures (Asana), deep breathing (Pranayama), laughter yoga, guided relaxation, mindfulness and listening to the body. No previous yoga experience necessary, simply bring a willingness to move, play, laugh and experience the inner bliss. Taught by an experienced and certified Yoga Instructor. Gentle instrumental background music is played in the class to help with relaxation. Please bring a Yoga mat, your favorite Yoga props and wear comfortable clothing.

Activity Age Category

Adults

Location

Lazelle Rm 122 at Lazelle Woods Community Center

Instructor

Sean Joshii

When

September 17 - October 22, 2022

9:15 AM to 10:15 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Lazelle Woods Community Center

8140 Sancus Blvd. WestervilleOH  43081

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