Imagine playing nonstop tennis for an hour, burning hundreds of calories, hitting dozens of balls and having a ton of fun the whole time. That's Cardio Tennis! Participants will need a tennis racket and are encouraged to bring a heart rate monitor.
What You Can Expect in Cardio Tennis
- A tennis pro who is engaging and motivating.
- Getting into your target heart rate zone quickly.
- Games and drills that are both "cooperative" and "competitive".
- A safe, healthy workout designed for everyone, from beginning players to advanced, from young adults to seniors.
Participants must provide their own tennis racket.
COVID-19 Protocols All registrants for West Salem Park & Recreation Department activities will be required to wear a mask while participating in programs until further notice. Additional COVID protocols for specific programs will be emailed to registrants and enforced as necessary to comply with state, county and WSSD guidelines.
WSHS NEW Tennis Courts