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May 12 - September 03, 2021

ZOOM HEALTHY BACK MAT PILATES

Flourish Pilates • 1785 Willamette Falls Dr., Suite 8 West LinnOR  97068 Organized by West Linn Park and Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, September 3, 2021.

Improve strength, flexibility & tone with balls, rings, rollers, &bands while from the comfort of your home! Combines Yoga stretches with the strength training benefits of the Pilates. Some exercises are performed standing to increase balance and functional fitness. Benefit from strength & toning in this challenging and safe workout. Combat the effects of sitting in a small group and prevent injury. Suggested props include: towel, hand weights, foam roller, Pilates ring, small Pilates ball.

Location

Flourish Pilates at Flourish Pilates

Instructor

Clair Baxter

When

May 12 - September 03, 2021

6:00 PM to 10:10 AM

Wednesday

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Age and Gender

Ages 12-99 · Co-Ed

Location

Flourish Pilates

1785 Willamette Falls Dr., Suite 8 West LinnOR  97068

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