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September 01 - November 24, 2020

Virtual Tuesday Yin Yoga

City of West Hollywood • 8300 Santa Monica Blvd West HollywoodCA  90069 Organized by City of West Hollywood
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 24, 2020.

It is time to de-stress and unwind! Yin yoga is a relaxing, passive style of yoga that incorporates principles of traditional Chinese medicine. Class consists of a series of seated and reclining poses that are held for up to 5 minutes each. Designed to free up the flow of Qi (life force energy) and safely stretch connective tissue around the joints, Yin Yoga calms the nervous system and promotes flexibility in the lower part of the body - the hips, pelvis, inner thighs and lower spine - as well as the neck and shoulders.

This class is suitable for beginning yoga students, those with injuries, and ongoing students interested in deepening understanding of their body and mind in practice. No experience necessary.


Mark DeWhitt has taught yoga for 17 years at studios and corporations throughout Los Angeles. As a Licensed Certified Massage Therapist, he brings a depth of knowledge of anatomy to his transformative, detail- oriented classes.


What’s needed for the class:

All classes will take place on Zoom. A computer and a secure internet connection will be required for all online classes.


Students are encouraged to have their own yoga mat.



What’s needed for the class:

All classes will take place on Zoom. A computer and a secure internet connection will be required for all online classes.


Students are encouraged to have their own yoga mat.

Sub-Activities

When

September 01 - November 24, 2020

10:30 AM to 11:45 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

City of West Hollywood

8300 Santa Monica Blvd West HollywoodCA  90069

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