Virtual Sunday Yoga Basics
City of West Hollywood • 8300 Santa Monica Blvd West Hollywood, CA 90069 Organized by City of West HollywoodAbout this event
Description
We're sorry, but this activity is over. The last meeting was Sunday, November 29, 2020.
Yoga Basics is an introductory level class that helps you reduce stress and anxiety while building flexibility and strength. With in-depth instruction, you'll learn how to safely practice the fundamental poses of yoga.
Borrowing from the Iyengar, Viniyoga and Anusara traditions, this class is suitable for beginning yoga students, those with injuries, and ongoing students interested in deepening understanding of their body and mind in practice. No experience necessary.
Mark DeWhitt has taught yoga for 17 years at studios and corporations throughout Los Angeles. As a Licensed Certified Massage Therapist, he brings a depth of knowledge of anatomy to his transformative, detail- oriented classes.
What’s needed for the class:
All classes will take place on Zoom. A computer and a secure internet connection will be required for all online classes.
Students are encouraged to have their own yoga mat. Yoga straps and blocks are also helpful but not required.
What’s needed for the class:
All classes will take place on Zoom. A computer and a secure internet connection will be required for all online classes.
Students are encouraged to have their own yoga mat. Yoga straps and blocks are also helpful but not required.
Sub-Activities