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March 02 - May 30, 2021

Monthly Yoga - Virtual Class

City of West Hollywood • 8300 Santa Monica Blvd West HollywoodCA  90069 Organized by City of West Hollywood
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About this event

Description

Join Monthly Yoga and you can pick and choose from a variety of Yoga Classes taught by Mark DeWhitt. Mark DeWhitt has taught yoga for 17 years at studios and corporations throughout Los Angeles. As a Licensed Certified Massage Therapist, he brings a depth of knowledge of anatomy to his transformative, detail-oriented classes.


Tuesday- It is time to de-stress and unwind! Yin yoga is a relaxing, passive style of yoga that incorporates principles of traditional Chinese medicine. Class consists of a series of seated and reclining poses that are held for up to 5 minutes each. Designed to free up the flow of Qi (life force energy) and safely stretch connective tissue around the joints, Yin Yoga calms the nervous system and promotes flexibility in the lower part of the body - the hips, pelvis, inner thighs and lower spine - as well as the neck and shoulders. This class is suitable for beginning yoga students, those with injuries, and ongoing students interested in deepening understanding of their body and mind in practice. No experience necessary.


Wednesday - Yoga Basics is an introductory level class that helps you reduce stress and anxiety while building flexibility and strength. With in-depth instruction, you'll learn how to safely practice the fundamental poses of yoga. Borrowing from the Iyengar, Viniyoga and Anusara traditions, this class is suitable for beginning yoga students, those with injuries, and ongoing students interested in deepening understanding of their body and mind in practice. No experience necessary.


Thursday - It is time to de-stress and unwind! Yin yoga is a relaxing, passive style of yoga that incorporates principles of traditional Chinese medicine. Class consists of a series of seated and reclining poses that are held for up to 5 minutes each. Designed to free up the flow of Qi (life force energy) and safely stretch connective tissue around the joints, Yin Yoga calms the nervous system and promotes flexibility in the lower part of the body - the hips, pelvis, inner thighs and lower spine - as well as the neck and shoulders. This class is suitable for beginning yoga students, those with injuries, and ongoing students interested in deepening understanding of their body and mind in practice. No experience necessary.


Sunday - Yoga Basics is an introductory level class that helps you reduce stress and anxiety while building flexibility and strength. With in-depth instruction, you'll learn how to safely practice the fundamental poses of yoga. Borrowing from the Iyengar, Viniyoga and Anusara traditions, this class is suitable for beginning yoga students, those with injuries, and ongoing students interested in deepening understanding of their body and mind in practice. No experience necessary.



What’s needed for the class:

*Must have smartphone, tablet or computer and internet to access and download Zoom Web Conferencing app. Once you have registered in the class, you will receive an email with a Zoom link to access your virtual classes. Please save this email and do not share it as you will use this link for all classes in this session, this is intended for registered participants only.


Students are encouraged to have their own yoga mat. Yoga blocks and bolsters are also helpful but not required.



What’s needed for the class:

*Must have smartphone, tablet or computer and internet to access and download Zoom Web Conferencing app. Once you have registered in the class, you will receive an email with a Zoom link to access your virtual classes. Please save this email and do not share it as you will use this link for all classes in this session, this is intended for registered participants only.


Students are encouraged to have their own yoga mat. Yoga blocks and bolsters are also helpful but not required.


Sub-Activities

When

March 02 - May 30, 2021

10:30 AM to 11:45 AM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

City of West Hollywood

8300 Santa Monica Blvd West HollywoodCA  90069

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