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April 18 - May 23, 2021

Mindfulness and Meditation Workshop

City of West Hollywood • 8300 Santa Monica Blvd West HollywoodCA  90069 Organized by City of West Hollywood
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About this event

Description

Please join me for a 6-week long virtual mindfulness and meditation course designed to teach you tools to use while you are meditating and in everyday life. Meditation can help adults with finding safety, getting in touch with their intuition and who they are, developing healthy boundaries with others, and much more! The course will not be an entire hour of sitting with your eyes closed! It will include discussion and questions as a group and individual activities such as journaling, visualizing strategies, goal planning and more.
*Must have smartphone, tablet or computer and internet to access and download Zoom Web Conferencing app. Once you have registered in the class, you will receive an email with a Zoom link to access your virtual classes. Please save this email and do not share it as you will use this link for all classes in this session, this is intended for registered participants only.
*Must have smartphone, tablet or computer and internet to access and download Zoom Web Conferencing app. Once you have registered in the class, you will receive an email with a Zoom link to access your virtual classes. Please save this email and do not share it as you will use this link for all classes in this session, this is intended for registered participants only.

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When

April 18 - May 23, 2021

11:45 AM to 12:30 PM

Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

City of West Hollywood

8300 Santa Monica Blvd West HollywoodCA  90069

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