January 08 - February 19, 2020

Self-defence Event - Self Defense

January 08 - February 19, 2020 West Chester Branch • 605 Airport Road West ChesterPA  19380 View Map Organized by YMCA OF GREATER BRANDYWINE

Sessions

Self Defense
$95.00 Register

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About this event

January 08, 2020 - February 19, 2020
10:00 AM to 10:45 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Co-Ed

West Chester Branch

605 Airport Road West ChesterPA  19380
View Map

Description

Having some basic skills in Self-Defense can make a big difference in a dangerous situation. Being prepared both mentally and physically is essential. This class being offered addresses these two major areas of concern.

You will develop the following skills over the course of a 7 week program:

-Sense of awareness
-Basic, but effective self-defense techniques
-Making better decisions
-Avoiding bad situations
-Specific exercises
-Confidence
-Lateral movements
-Gripping
-Striking
-Tripping
-Assessing
-Kicking
-Maximizing power
-Understanding body mapping

Category

Exercise, Health and Wellness

Location

HIIT Room at West Chester Branch

Instructor

Instructor *.

West Chester Branch • 605 Airport Road West ChesterPA  19380 Get Directions

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