January 18 - May 28, 2021
Forever Fit For Life- Active Winter-Spring 2021
Wellington Recreation Commission • 202 South Jefferson Ave Wellington, KS 67152 Organized by Wellington Recreation Commission
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About this event
Description
FOREVER FIT FOR LIFE
MORE ACTIVE
This revised, energizing morning class will boost your body's muscles using a variety of equipment; weights, resistant bands, stability balls and more.
We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
Mondays, Wednesdays and Fridays
Location: Studio A at the WRC or Virtual
Virtual: Facebook Messenger with Judy Nusbaum, ( contact Judy to set up).
Time: 9 to 10 am
Instructors; Judy Nusbaum, CT and Lynda Soria
Activity
Forever Fit For Life- Active Winter-Spring 2021 #3497
Sub-Activities
When
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Age and Gender
Ages 45-100 · Co-Ed