November 06 - December 19, 2024
Rowfit
Cook Park • 600 North Main Street Wauconda, IL 60084 Organized by Wauconda Park District
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About this event
Description
This activity is closed to further registration.
RowFit combines the low-impact, endurance benefits of exercises such as swimming with the strength and resistance benefits of weight training all in one 60-minute workout! Using Concept2 RowErgs combined with various bodyweight, isometric, and weight circuits, these sessions will meet you where you are in your fitness journey. Whether you are ready to push yourself to your limits or need to ease in more slowly, the variety of steady fat-burning workouts and higher-intensity strength-focused workouts will give you much to look forward to in each 6-week session.Age Category
Adult
Location
Sweeps & Sculls Indoor Rowing Center in Crystal Lake
When
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Age and Gender
Ages 15-99 · Co-Ed