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ChiRunning Workshop (Half Day)

Sunday, July 30, 2017
Waterside Fitness & Swim Club 901 6th St SW WashingtonDC  20024
Sunday, July 30, 2017
Waterside Fitness & Swim Club 901 6th St SW WashingtonDC  20024

About This Activity

Workshop Time:

1:00pm- 5:00pm

Brief Description:

In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:

• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed

Event details and schedule

Refund Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

 

Organizer Info

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Waterside Fitness & Swim Club 901 6th St SW WashingtonDC  20024
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