RFMTPJuly 07 - October 28, 2018 FLEET FEET Sports, Adams Morgan 1841 Columbia Rd NW Washington, DC 20009 View Map
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FLEET FEET Sports, Adams Morgan1841 Columbia Rd NW Washington, DC 20009
An informational meeting will be held @11am on Sunday, July 1 at FLEET FEET Sports, Adams Morgan in order to review program details and answer any questions you might have about RUN FIT Marathon Training.
The RUN FIT Marathon Training Program is designed for first time marathon runners looking to continue training from a 10K, 10 miler, or half-marathon level, and for intermediate to advanced runners looking to develop and strengthen their skills for a marathon distance event in the Fall of 2018. Runners should currently be able to run or run/walk 5-6 miles at a conversational pace (under 13:30 min/mile).
The program offers a complete 16 week training schedule with up to 3 group training sessions per week, weekly emails, guidance and support from certified experienced coaches on proper running form, training progression, pacing, injury prevention, nutrition, and equipment selection.
Runners will meet at FLEET FEET Sports, Adams Morgan @7am each Saturday morning for group long runs, and have the option to participate in coached group track or hill workouts @7pm on Tuesdays, as well as group tempo runs @7pm on Thursdays. The first group workout will be @7am on Saturday, July 7.
The RUN FIT Marathon Training Program is presented by FLEET FEET Sports/Adams Morgan and all participants will receive a 10% discount and a commemorative moisture-wicking T-shirt!
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