Three rounds of:
75/55 pound Power snatch
Box jump, 24/20 box
75/55 pound Thruster
Chest to bar Pull-ups
1 minute at each station with a 1 minute rest between rounds.
Scaling options will be provided. We will cross-reference donations collected via hope.crossfit.com with registrations submitted via active prior to the event for verification purposes.
All registrations fees and T-Shirt sales, less expenses, collected for Mid Atlantic Crossfit Affiliates for Hope will be donated to St. Jude's via hope.crossfit.com