Race walking is more than speed walking. Discover the technique and reap all the benefits.
By Judy Heller
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
Newest Forerunners add personalized training plans, advanced fitness metrics, wellness insights and more at an exceptional value
Walking, often considered the most fundamental form of exercise, offers a plethora of benefits that extend beyond mere physical fitness.
By ACTIVE.com
The right walking shoe is an essential companion for anyone serious about their walking or recovery routine. Investing in quality footwear like the...
Discover the Ultimate Beginner's Guide to Treadmill Workouts! Uncover the numerous benefits of treadmill exercises for beginners, effective strateg...
Discover how to supercharge your health routine with practical tips for using popular fitness trackers like Garmin or Apple Watch. Learn how to opt...
Race walking is more than speed walking. Discover the technique and reap all the benefits.
By Judy Heller
Discover the secret to a joyous and fit holiday season with our comprehensive guide on staying active during festivities. From festive workouts to ...
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather Thompson