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Walkersville Rec Center83 W. Frederick Street Walkersville, MD 21793
If you've heard of ZUMBA, ZUMBA GOLD is a spin off of that class but geared to a group that you may call active older adults OR who may have to be more cautious with their body; injuries to ankles, knees, hips, back or neck issues. It is a fun and energizing latin based fitness class that will be fun and exciting as you learn the various latin rhythms but will reduce the impact and speed found in a ZUMBA Basic class! Ditch the routine & JOIN the PARTY! The toning portion you can use Zumba Toning sticks or other handheld weights (you provide) that are no more that 2.5 pounds each.
Activity Secondary Category
WRC Rec Room at Walkersville Rec Center