November 07 - December 19, 2019

Chair Yoga @ WRC

November 07 - December 19, 2019 Walkersville Rec Center • 83 W. Frederick Street WalkersvilleMD  21793 View Map Organized by Parks & Recreation

Sessions

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About this event

November 07, 2019 - December 19, 2019
4:15 PM to 5:15 PM
Thursday
Co-Ed

Walkersville Rec Center

83 W. Frederick Street WalkersvilleMD  21793
View Map

Description

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is an excellent form of yoga for beginners or those with physical disabilities or anyone who has trouble getting down to and up off the floor. The poses are largely adapted from Hatha yoga and the practice will increase flexibility, increase strength and body awareness.

Activity Secondary Category

Yoga

Location

WRC Rec Room at Walkersville Rec Center

Instructor

Catherine Randazzo
Catherine Randazzo

Walkersville Rec Center • 83 W. Frederick Street WalkersvilleMD  21793 Get Directions

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