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Walkersville Rec Center83 W. Frederick Street Walkersville, MD 21793
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is an excellent form of yoga for beginners or those with physical disabilities or anyone who has trouble getting down to and up off the floor. The poses are largely adapted from Hatha yoga and the practice will increase flexibility, increase strength and body awareness.
Activity Secondary Category
WRC Rec Room at Walkersville Rec Center