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September 07 - 28, 2021

Strength and Stretch

*Champlain Heights Community Centre • 3350 Maquinna Drive VancouverBCCanada  V5S 4C6 Organized by Vancouver Board of Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, September 28, 2021.

Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.



NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.


Proof Of Vaccination

Effective September 13, people aged 12+ will need to show proof of vaccination to get into certain programs, events, and services at this facility. For acceptable proof of vaccination and for all other information, please cut and paste into your web browser: https://www2.gov.bc.ca/vaccinecard.html.

It is recommended that you arrive early for your activity in order to show proof of vaccination if required.


Communicable Disease Health & Safety Practices

Participants are required to comply with the current Face Coverings Order of the Provincial Health Officer. For more information, please cut and paste into your web browser: https://www2.gov.bc.ca/gov/content/covid-19/info/restrictions

Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.

Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

Registration and payment is required for most programs to help reduce the capacity to allow for physical distancing. Limited drop-ins may be permitted, depending on the facility.

All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.


Age Category

7 - Senior

Location

Activity Room at *Champlain Heights Community Centre

Prerequisites

CCA Membership: Champlain Y-1
or CCA Membership: Champlain Y-1

Instructor

Bonnie McCoy

When

September 07 - 28, 2021

2:15 PM to 3:15 PM

Tuesday

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Age and Gender

Ages 19-255 · Co-Ed

Location

*Champlain Heights Community Centre

3350 Maquinna Drive VancouverBCCanada  V5S 4C6

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